A gentle tracker designed to help you notice shifts in capacity and early signs of overload without pressure to push through.
Full Description
The Capacity Tracker supports awareness before a flare or crash happens.
Many people only realise they exceeded capacity after the fact. This tool is designed to help you notice earlier signals and understand how different responses affect outcomes.
It is not about optimisation or endurance. It is about recognising limits with accuracy and care.
What this tracker supports
Noticing early physical, cognitive, and emotional overload signals
Reflecting on expected versus actual capacity
Understanding how you responded to shifting limits
Reducing self-blame when limits were unavoidable
There are no targets or performance metrics.
How it’s designed to be used
Use it on uncertain days
Use it after a flare or crash
Skip it when capacity is too low
Awareness builds slowly.
What’s included
1-page Capacity Tracker
Printable PDF
A4 and US Letter sizes
Suitable for printing or digital use
Instant download after purchase
A gentle note
This tracker does not diagnose, treat, or replace medical care. It is intended as a personal awareness and pacing support tool.
